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Not ready for coaching yet, sign-up to my free course to get a feel for my work
Short 5–10 minute videos you can fit into nap time, lunch breaks, or quiet evenings
Simple nervous-system tools to help you feel calmer, clearer, and less reactive day to day
Practical exercises to reduce mental load, release guilt, and stop living in constant survival mode
Bi-weekly Q&A support between sessions, so you’re not trying to do this alone
Not ready for coaching yet, sign-up to my free course to get a feel for my work
Short 5–10 minute videos you can fit into nap time, lunch breaks, or quiet evenings
Simple nervous-system tools to help you feel calmer, clearer, and less reactive day to day
Practical exercises to reduce mental load, release guilt, and stop living in constant survival mode
Bi-weekly Q&A support between sessions, so you’re not trying to do this alone