HOW THE 12-WEEK PROGRAMME WORKS
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REGULATE FIRST
Safety → Awareness → Regulation
We begin by creating emotional safety and helping your nervous system settle.
You’ll understand what’s actually happening in your mind and body, why overwhelm isn’t a personal failure, and how to regulate stress in real time. This foundation is what makes lasting change possible.
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RECLAIM YOURSELF
Identity → Boundaries → Patterns
Once your system is more regulated, we look at the patterns that quietly drain you.
Perfectionism, people-pleasing, overfunctioning, guilt, and the invisible load. You’ll reconnect with who you are beyond roles and expectations, and learn to set boundaries without spiralling into guilt.
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BUILD A SUSTAINABLE LIFE
Capacity → Habits → Confidence
The final phase is about integration.
You’ll learn to plan around capacity instead of pressure, build habits that actually stick in real mum-life, and rebuild confidence and self-trust. The goal is not coping better, but living in a way that doesn’t lead back to burnout.
This isn’t about fixing yourself. It’s about understanding yourself and building a life that works with you, not against you.
1:1 Coaching
1 × 90 minute deep dive session
5 x Biweekly 1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Supporting workbooks and material to support you with your progress
Focus on clarity, confidence, priorities, boundaries and sustainable change
Online course
Not ready for coaching yet, sign-up to my free course to get a feel for my work
Short 5–10 minute videos you can fit into nap time, lunch breaks, or quiet evenings
Simple nervous-system tools to help you feel calmer, clearer, and less reactive day to day
Practical exercises to reduce mental load, release guilt, and stop living in constant survival mode
Bi-weekly Q&A support between sessions, so you’re not trying to do this alone
